Diet aapke skinmaxing, motivationmaxing, heightmaxing, bodymaxing, aur bahut kuch ka raaz ho sakta hai. Sochiye iske bare me. Aapka vikas aapke khaane pine aur aapke karyon ka ek function hai. Isliye, aapko apni khane ki cheezein dhyan se analyze karni chahiye. Diet aapke mewing results ko bhi zyada se zyada maximize karne me madad kar sakti hai Haan, behtar diet ke bare mein bahut se alag-alag views hai. Lekin, agar aap looksmax karna chahte hain, toh aapko dhyaan rakhna hoga ki aapki body mein kisi bhi micro (jaise vitamins, minerals, etc.) ya macro (jaise protein, fats, carbs) ki kami na ho. Toh shuru krte hai: For starters , IM (Institute of Medicine) saare nutrients ke liye RDAs (Recommended Dietary Allowances) set karta hai. Unke RDA levels research par based hote hai. Lekin, in research papers ko padh kar apni looksmaxing journey ke liye apne liye sahi diet plan banane mein kaafi mushkil hoti hai. Isme USDA (Department of Agriculture) aur HHS (Department of Health ...
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