How to get a deep voice in 10 days

Awaaz ek important trait hai jo charisma, dominance aur sexual attraction ke liye bahut important hai. Par unfortunately, awaaz ki quality aapke hormonal profile aur vocal chord thickness par depend karti hai. Par aap apni awaaz ko improve karne ke liye kuch steps follow kar sakte hai.

Example of how it matters

Daniel Craig, Rowan Atkinson aur Peter Dinklage jaise logon ki awaaz sunkar kaano mein khichav aata hai aur unki personality aur looks se jyada attractive lagte hai. Awaaz ke karan hi inki celebrity image bani hai. Yeh sach hai ki lower voices men mein jyada attractive aur dominant lagti hai. Ek study mein 96Hz ko ideal male voice pitch mana gaya hai, lekin koi bhi deep voice achhi hoti hai.

Achha, toh is vyakti ko hum example ke roop mein le sakte hain. Unka chehra kafi ugly lagta hai, lekin unki awaaz bahut hi charismatic aur pleasing hai. Unki awaaz ki wajah se wo bahut hi impressive aur attractive lagte hain. Awaaz ka itna bada impact hota hai ki kabhi-kabhi chehre se jyada awaaz hi kisi ki personality ko define kar leti hai.

Haan, aisa bhi ho sakta hai ki kisi vyakti ki chehra bahut hi attractive ho, lekin unki awaaz unke personality ko damage kar de. Sean O'Pry ke case mein bhi aisa hi hua hai, unka chehra bahut hi good-looking hai, lekin unki awaaz ki wajah se unki personality pe negative impact pad raha hai. Isliye, awaaz ka bhi bahut bada role hota hai kisi vyakti ki personality ko define karne mein.

Options

Thyroplasty ($2500~)

If your voice is actually terrible, you might need this.

Kuch log testosterone/steroids ka upyog karte hain jiske karan unki awaaz kafi deep ho jati hai, yeh bahut si bodybuilders ke saath hota hai.

Awaaz training aur modulation ka upyog karke bhi awaaz ko improve kiya ja sakta hai. Yadi isko niyamit roop se kiya jaye toh isse 20Hz tak pitch drop mil sakta hai, jo bahut bada deal hai.

Voice training and modulation

Download this app called Vocular, it's cheap and definitely worth it to track your vocal pitch and progress.

Yahan bataya gaya hai ki maine kis tarah se apni awaaz ko deep banayi (5 sabse acche tariko se)

Agar aap Google se yahan aaye hain, toh shayad aapne pahle se hi kai articles padh liye honge jinmein awaaz ko deep kaise banaya jaaye, iske baare mein likha hai. In articles ka sabse bada problem yeh hai ki inhe likhne waale vyakti khud kabhi ismein experience nahi rakhe hote hain. Har point par aapko yeh pata nahi chalta ki aapko kya tried and tested advice mil raha hai ya phir kewal guesswork hai jo internet se nikala gaya hai.

Main khud awaaz ko deep banane ka tareeka aazmaye huye insaan hoon (jiska awaaz average se low tak gaya), isliye main aapko aise methods batane jaa raha hoon jo mere liye kaam kare. Ismein se kuchh maine khud aazmaye hain, lekin sabhi techniques ka mujhe first-hand knowledge nahi hai, isliye jahan maine khud try nahi kiya hai, main discussion boards ka link denge, jahan aapko logon ke comments milenge jo in techniques ko aazmaya hai aur unke liye kaam karta hai.

Is baat ko aage badhate huye, main yeh clear kar dena chahunga ki yeh medical advice nahi hai. Aapko is tips ko follow karne ke liye puri tarah se trust karna hoga aur agar aapko kisi tarah ka injury lagta hai, toh aapko turant rokna chahiye. Toh ab chaliye, shuru karte hain.

1. Strengthen your Neck Muscles

Maine online bahut saari baatein dekhi hain, isliye main yahan se shuruwat karna chahunga ki yeh sach mein kaam karta hai. Haqeeqat mein, yeh meri sabse pasandeeda technique hai.

Agar aap apna haath apni gardan par rakhte hain, toh aapko do lambi muscles mehsoos hogi jo aapki kaan ke peeche se lekar aapke collarbone tak chalti hain. Yeh aapke sternocleidomastoid muscles hote hain aur jab yeh muscles tension mein hote hain, toh woh aapke vocal chords ko kheenchte hain, jisse aapki awaaz higher note par jaati hai. In muscles ko relax karne se, aapki awaaz logically enough lower ho jaati hai.

Iske liye ek recommended tareeka yeh hai ki gardan ke muscles ko majboot banaya jaaye. Majboot muscles apne daily demands ko poori karne ke liye behtar hote hain aur isliye din bhar mein kam sakht ho jaate hain. Mujhe is idea se intereset tha, isliye maine ise test karna decide kiya.

Roz, 2 baje ek hi kamre mein, maine apni awaaz ka ek sample record kiya aur figures note kiye. Main 2 baje isliye choose kiya kyunki main chahta tha ki meri "morning effect" wali awaaz ka asar khatm ho jaaye aur main uss samay alcohol nahi pee raha hota. Recording ke baad, har doosre din main 3 sets mein 20 crunches reps karta tha, jismein main apne bench par let jaata tha aur apne sar ko horizontal se vertical tak dhire dhire jhukata tha, apni chin ko ghatate hue - jaise ki gardan se sit-ups karte hain.

Aur yeh kaam kiya. Yahan maine Vocular ke saath banaya hua ek chart diya hai.

Jaisa ki aap dekh sakte hai, mere awaaz ke chaar metrics ke hisaab se, meri awaaz samay ke saath gehari hui hai. Mere matches poori tarah se badal gaye hai. Aur zyada compellingly, meri awaaz gehari hone se pehle zyada tez ho gayi thi. Wo lagbhag 105Hz par shuru hui, phir 113Hz par chadh gayi aur ek hafta tak tezi se bani rahi, phir dheere dheere mahine baad 89Hz tak gehri hui. Yeh Edward Norton se Jon Hamm tak jaane ke samaan hai.

Isse saaf hai ki majboot gardan ki wajah se awaaz gehri hoti hai. Exercises ke saath-saath meri gardan bhi kamzor ho gayi, jaise ki kisi bhi muscle ko training shuru karne par hota hai. Isliye meri awaaz tez ho gayi. Fir jab main exercises jaari rakhi, meri gardan is takleef se aadat daal gayi aur majboot ho gayi, jisse meri awaaz gehri ho gayi.

Main yeh bhi batana chahta hoon ki main apni gardan ko stretch bhi karta hoon, taki exercises ke dauraan koi tanav na ho. Agar aap bhi aisa soch rahe hai, to is baat ka khayal rakhein. Haalanki, yeh Reddit par ek aadmi ne bataaya ki unhone stretching ke saath-saath aur bhi kuch exercises kiye aur unhe kaafi fayda hua.

2. Breathe from the Diaphragm

Kya aapne kabhi notice kiya hai ki jab aap saans lete hain aur chhodte hain to aapke kandhe upar neeche ho jaate hain?

Agar haan, to aap galat kar rahe hain. Isko 'shallow breathing' kehte hain aur yeh bahut se logon ki galti hoti hai. Jabki yeh kisi bhi tarah ke method se accha nahi lagta hai, yeh tarika aapki jhukav ko upper half of the torso par daalta hai, jisse aapke gardan aur vocal chords par tanav aata hai.

Iske bajaye, apne shareer ke uss ang se saans lijiye jiske liye vah bana hua hai: diaphragm. Jab aap saans lete hain, to apni koshika ko neeche ki taraf le jane ki koshish kijiye, jisse aapki pet ke bhag ko bahar ki taraf dhakelte hue aapke kandhe poori tarah se sthir rahen. Mehsoos kijiye ki saans aapke abs dwara khinchi ja rahi hai.

Main jaanta hu ki likhte waqt yeh thoda mushkil hai, isliye Eric Arceneaux ne isko acche se samjhaya hai.

Yah ek sudhaar mere awaaz ke depth par sabse bada asar dala - lekin kisi bhi buri aadat ki tarah, isse chhutkara paane ke liye soojhboojh ki jarurat hoti hai. Aapko apne purane tarike mein lautne par khud ko yaad dilane ke liye kuch try kar sakte hain. Ek singing coach ne Singing-Belt banaya hai, lekin yah mehenga hai, isliye kinesiology tape ya tight T-shirt ka upyog kar lena behtar hoga.

Isme sahaj hona mushkil hai, lekin diaphragmatic breathing ko sikhana aapko ek adhik gahra aur resonance bhara awaaz dega, jo keval ek gehri awaaz ke hone se adhik mahatvapoorn hai. Iske alawa, yah tanav ko kam karne aur khel kood ki kshamata ko badhane jaisi anya laabh bhi pradan karta hai, kyonki yah saans lene ka ek adhik prayogshil tarika hai.

3. Aspirate

Aap khud isko try karke uske prabhav ko turant dekh sakte hain. Vocular ko kholen aur Settings mein Pitch Tracker ko enable karen, phir apni normal aawaz mein microphone ke samne baat karen aur jo sankhyaen aati hain, dekhen.

Ab halki aur shwaswadi tarah se bolne ki koshish karen, jaise aap ek saans ke jariye bol rahe hon. Agar aapko kisi ko nakal karne ki zaroorat hai, to Tom Hiddleston ek kaafi accha udaharan hai.

Jab aap apni aawaz ko aise saans ki tarah bolne ki koshish karte hain, to aapko apne aankde turant ghatte hue dekhne chahiye. Is prakar ki saans ki tone lene se aapki aawaz gehri nahin hoti hai, balki ise adhik akarshak bhi banati hai. Ek 2014 mein ek adhyayan mein yeh pata chala tha ki sabse akarshak purushon ki aawazein bhi saans se bhari hui hoti hai - aur yeh itna zyada tha ki mahilaen ek uchai wali, lekin saans ki tone wali aawaz ko ek gehri, saans ki tone wali aawaz se zyada pasand karti hain.

4. Drink More Water

Is section ko skip na karein kyunki ye aapke liye socha se jyada important hai. Kya aapko pata hai ki aapki aawaz ke depth ko aapke vocal cords ke size se bhi prabhavit kiya ja sakta hai? Toh dhyan de kyunki dehydration aapke vocal cords ko shrink kar sakti hai. Jab aapka sharir pani ki kami ka samna karta hai, tab aapke vocal cords patle aur aapki aawaz ke depth me kami aa sakti hai.

Bahut se log dehydration ki samasya se grasit hai. Haal hi me ek study me paya gaya ki 75% Americans apne dinbhar ke water intake se bahut kam pani peete hai, jiske karan unke vocal cords shrink ho jaate hai, aur unki aawaz unnatik roop se buland ho sakti hai.

Agar aap ek desk job karte hain, to ek 3-4 litre ka jug lein aur use har subah bhar dein. Isse aapko zyada paani peene ka encouragement milega aur paani kamre ke temperature tak pahunch kar gale ko thand se bachayega.

Agar aap iska asar par shak karte hain, to khud dekhiye. Mere paani se bhara awaaz itna gehra ho jata hai ki maine dehydrated awaaz se almost no overlap dekha hai - similarity lagbhag 10-20% tak hi hai. Haqeeqat mein, main ab ek mahatvapurna meeting ya date se ek ghanta pehle ek litre paani peene ka ek vishesh prayaas karta hoon.

5. Be More Monotone

Maine kuch naam dekhe hain jo baar-baar samjhate hain jab baat voice depth ki hoti hai. Ek aise naam ka Clint Eastwood hai. Par yahan ajeeb baat hai ki, taraazu ki nazariye se dekha jaaye to Eastwood ki aawaaz utni gehri nahin hai. Ye average hai.

Lekin, Eastwood ke paas ek cheez hai jo ki monotony hai. Yeh ek bahut hi purush vaigyanik gun hai - asal mein, haal hi mein ek adhyayan ne pata lagaya hai ki jinke paas monotone awaaz hoti hai, unke zyada sex partners hote hain. Isliye ho sakta hai ki monotone awaaz ki purush prakriti logo ko ye samjhne mein madad karti hai ki awaaz gehri hai.

Isse vocal attractiveness ke ek research paper mein bhi saath diya gaya hai, jahan paya gaya hai ki woh awaaz jo kam pitch mein vary karti ho, sabse zyada gehri maani jaati hai. Haqiqat mein, pitch variation actual pitch ke maamle mein bhi gehri awaaz ko decide karne mein almost utna hi important hai.

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