your stomach dictates your life

HOW TO RESET GUT HEALTH

Before you read start with being aware of this very importance base of knowledge:

“All disease begins in the gut”.

Body health kae liye pet ka healthy hona bhot jaruri hai.

Signs of an I'll-functioning gut:

- Bloating
- Farting up the room
- Depression & / or anxiety
- Constipation
- Craving sugars likened to a toddler
- Intolerance to certain food

Here are several things to be aware of in order for your gut to function correctly and reduce inflammation in the body

⁃ Avoid Toxic ‘Foods’
First and foremost you must eliminate what is causing gut issues:
• Processed seed oils (canola, vegetable, soybean, palm, etc),
• Processed sugars / anything packeted
• Artificial flavourings, colourings
• GMO Foods, Non-organic foods
• Excess fibrous Uncooked vegetables
• Gluten (breads, pasteurised dairy, soy, corn, nuts)
• Alcohol, antibiotics/prescription drugs, anti-inflammatories, excess coffee
Some things can be brought back in occasionally if wanted (desserts as a treat, sourdough) but to initially fix the gut, be 100% avoidant.

- chew your food:

Digestion munh se shuru hota hai - Jitna jada hum apne khane ko chabate hain aur ,utna hi adhik aasaan hota hai Digestive system ko apna kaam karne mein. Agar hamara khana acchi tarah se chabaya nahin jaata hai toh humein pachan mein dikkat hoti hai. Khane ko chabane se pet mein jo kaam enzymes ka hai, ve apna kaam thik se kar sakte hain.

⁃ Fasting:

To apne pet ko thik karne aur sudhaar karne ke liye fasting kaafi jaruri hai. Iske liye aap din bhar mein antaral mein khana kha sakte hain ya phir 2-4 hafte mein ek baar 24 ghante tak khana nahi kha sakte. Isse aapki pet ki samasyao ka samadhaan ho sakta hai.

⁃ Bone broth -

Ye ek aisa khaana hai jo pet ki sujan aur chhoti aant ki gadbadi ko thik karne mein madad karta hai aur poshak tatvon ki shoshan shakti ko badhata hai. Isme calcium, magnesium aur potassium jaise haddiyon ko majboot karne wale tatva bhi hote hain.

⁃ Eat Probiotic Foods:

Hamare bade aant mein rehne wale bacteria aur yeast ka prakar hamari sehat aur khushi ko badi had tak niyantrit karta hai. Acche bacteria ke vikas ke liye rozana dahi, kefir, matar, sauerkraut, kimchi aur kaccha paneer jaise probiotic bhojan ka sevan karna bahut zaruri hai. Agar aapko yeh sab pasand nahi hai, to aap probiotic supplements ka bhi istemal kar sakte hain. Main bhi aisa hi karta hoon, agar koi link chaahta hai to main use de sakta hoon.

⁃ Destress:

Aap apni diet mein sab kuch sahi kar rahe hain lekin phir bhi pet ki samasyaon ka samna kar rahe hain kyunki aapki daily life mein hone wali stress ki wajah se aap hamesha high arousal sympathetic nervous state mein rehte hain, jisse digestion par asar hota hai. Isliye khaane se pehle thoda shaant ho kar gehri saans lein. Jyadatar logon ke liye yehi matlab hai ki wo black pill content par dhyaan dekar shaant ho sakte hain.

Dhire-dhire aapke liye pata chal jayega ki kya aapke pet ke liye sahi hai aur kya nahi hai. Isko saaf rakhna aur maintain karna bahut zaroori hai. Saaf karne ka phase sabse mushkil hoga.

Good luck guys.....

is it possible to grow taller after 18 years of age?

Key elements : ● Introduction:Does height matter? ● What determines your height? ● How to increase your height?(SECRET TIPS) ● Is it over if you are below average height? ● Conclusion Introduction:does height matter? ● Ek study ke mutabik, modern ladakiya ya aurate apne se 8 inch ya 20 centimeters lamba mard jyada prefer karti hai. Kya ye baat yah nahi indicate karti ki baki logo se taller ya lamba hona aap ke liye ek massive advantage hai? aur us study se yah bhi pata chala ki 48.9% women lambe ladko ko hi prefer karti hai. Ab ye sab mai aapko kyu bata raha hu? kyu ki aapko ye pata hona chahiye ki aapki height below average ya average hai toh aapke looks ko improve karne ke baad bhi aap ki attractiveness jyada nhi badhegi. Toh ab aap kya kar sakte ho? height toh tumhare control me nahi hai, Tum bahut kuch kar sakte ho agar tumhari age below 20 hai toh. Mujhe pata hai height height genetics pe depend karti hai lekin sirf 80% height genetics pe depend karti hai, baki ki 20% height...

How Chewing Gum Can Completely change Your Looks

Introduction: Do you know what's the purpose of a chewing gum? Is it just to chew something to pass time? Or maybe get rid of bad breath? Well, if you think that's it. This article is going to blow your mind because you will be absolutely amazed, so keep reading. Factors affecting facial attractiveness: Our facial attractiveness is decided by factors such as how developed our facial bones are, and our body fat percentage. We have already discussed about facial fat, and how it affects your face in one of our previous articles: Read RIGHT NOW! But what if you have a low body fat percentage, but you still look not so astonishing. Maxilla and Mandible: Let's talk about facial bones, the upper part of the jaw is known as maxilla which forms the upper part of your bone, the right and left halves of the bones meet below the area of your nose at the intermaxillary suture. And the lower part of the jaw is called the mandible which forms the lower jaw which is related with our chi...

Women Can't Resist These Qualities In Men

Introduction: In the realm of human connections, attraction remains a captivating enigma, governed by a complex interplay of emotions, desires, and characteristics. For men seeking to understand what appeals to women, the answer goes far beyond physical appearances. It resides in the qualities that define an individual's character and their ability to foster genuine connections. In this exploration, we embark on a journey to uncover the characteristics of men that hold irresistible allure for women. These traits are not mere surface attributes but deeper facets that resonate profoundly and shape the dynamics of human relationships. Join us as we delve into the essence of attraction, unraveling the qualities that women find most appealing in men. In this quest, we will navigate through confidence, humor, respect, communication skills, ambition, kindness, empathy, emotional intelligence, loyalty, physical fitness, and health. Each of these characteristics contributes to the captiva...

How to beat procrastination (easy way)

Introduction Hello there, my friend! Have you ever found yourself lost in the world of Instagram, scrolling away precious hours? Chances are, you have, just like most of us. But have you ever wondered why it's so easy to waste time on stuff like this and so hard to get to those big, important tasks? Well, that's what we're going to talk about today. Procrastination is a real tough nut to crack. We often put off the hard stuff, but when it comes to scrolling through Instagram or watching TV, we're all in. Why is that? It's because easy things are, well, easy. But if you want to succeed in life, you've got to tackle those hard things, even when they don't seem fun. Let's break this down into simpler terms. Understanding the Problem Procrastination is like a giant speed bump on the road to success. It pops up when we're supposed to do something tough and instead, we go for the easy stuff. Why? Because easy stuff feels nice and doesn't need much ef...

How Facial Fat Destroys Your Looks (Important)

Introduction: Want to Improve your facial looks by 10 times with just a single step? What do you think that step is? Is it some rocket science? Well, no. It's a simple step "LOSE FAT". But haven't you already tried that, it doesn't work, right? Wrong! In this article, we are going to go over all you need to know about how this works. So, let's just get right into it. Importance of a defined face: If you have an attractive face, you are already in the top 10% of males who have the ability to attract anyone. But how do we get an attractive face? Well, there are a lot of ways you can do that, but the most prominent and the most important method we are going to discuss is losing body fat or lowering your body fat percentage which might be one of the most efficient out of them all. Take a look at these pictures: Do you notice anything different between the before and after pictures? It's just pictures of people after losing a few pounds of fat, do you see how...

Signs you are good looking

Thik hai, toh kaunse features striking hai? Striking matlab hai ki chamakdaar. Woh khoobsurat hai aur saath hi bahut hi anokhe hai. Itne khoobsurat aur anokhe hai ki aapko dekhne par bahut hi prasannata aur utsukta hoti hai. Dusre shabdon mein, unmein kuchh aisa hai jo anokha hai lekin bade hi akarshak bhi hai. Main ek list bana raha hoon, taki aapko striking features ke baare mein ek idea ho: Mera khayal hai ki lamba aur kashtadayi submental cervicomental ke saath bahut hi anokha aur striking hota hai. Unke paas ek ooncha hyoid bone bhi hota hai. elongated, downwards-pointing Medial Canthus A sharp straight and symmetrical nose wide palate Brow ridges that don't stick out like road bumps. V shaped jawline long, straight shaped eyebrows. holllow cheeks High pfl : pfw ratio, no upper eyelid exposure and pct all together like this straight face side from the front which give the square Shape matching lips width with ipd freckle and wide chin Angelina jolie is the perfect example br...

My favorite Top 10 Books, That You Need To Read (Right Now)

"Elevate Your Life: Unveiling the Top 10 Self-Improvement Books " Introduction : In the grand tapestry of existence, the pursuit of self-improvement stands as one of the most profound and enduring human endeavors. It's a journey that transcends time, culture, and circumstance, binding us together in our shared aspiration to evolve, to grow, and to become the best versions of ourselvs. And within this journey, books have always held a special place, serving as windows to wisdom, gateways to inspriation, and compasses guiding us along this transformative path. Welcome to our blog, where we embark on a voyage through the world of personal development and self-improvement literature. Here, we unveil the treasure trove of knowledge encapsulated within the pages of the top 10 self-improvement books. These books, carefully selected for their impact, relevance, and timeless wisdom, are poised to ignite your curiosity, stir your aspirations, and provide you with the tools to em...

Internet Is Destroying your life and How To Fix It

Introduction: "I am going to do this today, I am going to do that today. I will achieve my goals today bla bla bla" And you end up doing absolutely nothing. You stress about "Why am I not doing anything?" And then you stress about "I need to do something" and the cycle keeps repeating itself. This is a problem that a lot of young men are facing and it seems like a really serious issue in this modern generation. How is it possible that someone gets everything done while on the other hand, you keep on thinking, imagining, and stressing? Want to fix this issue? Well, let's get started. Now, this article may seem a little harsh but if you want to fix this procrastination, you have to endure it because great things do not come easily. The reason why most of us people aren't ever going to succeed in our journey towards looking better, becoming more social, and becoming healthier is because we as a generation of men should be excited, striving to win but ...

hair is life

INTRODUCTION Agar kisi ko baalo kae related sbse jada black-pilled kiya gya hai toh wo mai hi hu. Mujhe 4 saal ki umar mai black pill kiya gya gya tha. Kindergarten kae pehle hi din mujhe meri class ki ladki nae " ganja" keh kr chidna shuru kr diya tha. Wo humesha mujhe insecure feel krti rehti thi, mere baalo ki wajh se. Mere papa ko lagta tha ki sar shave krne se mai jada hygienic rahuga, pr isne meri life ko puri trah badal kr rakh diya. Ganja hone ki wajh se hr koi mera majak bnaya krta tha or iski wajh se mere dost bann hi nhi paye. Mujhe mere baalo ki wajh se hr baar bully kiya jata tha. Mere papa ghar pr hi mere baal hr 3 hafte baad kaat diya krte thae. Jab bhi mere baal katvane ka time ataa toh mera dil hi tutt jata tha kyuki mujhe pta tha ki kal se phir mujhe mere baalo kae liye bully kiya jaega. Iski wajh se meri insecurities or jada ho gyi thi. 6th se lekar 9th class tak mai jacket pehnta tha or apne sar ko chupne kae liye jada se jada hood pehne rakhta tha. 6th ...

how to fix your bad breath

Table of Contents Introduction What Causes Bad Breath? How To Have Elite Smelling Breath Conclusion Introduction : Jab main teen mahine ke ek bachche ke saath tha aur usse khane ke baad paani pila rha tha, tab mujhe ek baat ka notice hua ki uske muh se bilkul buri saans nahi aa rahi thi. Ye kuch saal pehle hua tha aur ab fir se mere dimaag me aaya ki kaise aap ek bacche ki tarah AMAZING saans p a sakte hain, aur apne muh ki saaf safai aur hygiene ko improve kar sakte hain. Aam tor par, ek bachche ke muh mein dekha jaye toh woh 100% saaf dikhta hai, khaas karke unka jeebh. Jeebh bahut pink hota hai aur kisi bhi tarah se white nahi hota hai. (Apni jeebh ko jitna ho sake utna pink banana better hai, main neeche iska reason batane wala hoon) What Causes Bad Breath? Buri saans ka main reason kharaab bacteria hote hain! Unka asar muh mein, pet mein ya aapke gut mein ho sakta hai. Achhe bacteria buri saans nahi paida karte, kharaab bacteria karte hain. Buri saans ka sabse bada...

chadtag's spells of matrix

Search This Blog