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Follow these diet guidelines to have a healthy body and mind

   Diet aapke skinmaxing, motivationmaxing, heightmaxing, bodymaxing, aur bahut kuch ka raaz ho sakta hai. Sochiye iske bare me. Aapka vikas aapke khaane pine aur aapke karyon ka ek function hai. Isliye, aapko apni khane ki cheezein dhyan se analyze karni chahiye. Diet aapke mewing results ko bhi zyada se zyada maximize karne me madad kar sakti hai Haan, behtar diet ke bare mein bahut se alag-alag views hai. Lekin, agar aap looksmax karna chahte hain, toh aapko dhyaan rakhna hoga ki aapki body mein kisi bhi micro (jaise vitamins, minerals, etc.) ya macro (jaise protein, fats, carbs) ki kami na ho. Toh shuru krte hai: For starters , IM (Institute of Medicine) saare nutrients ke liye RDAs (Recommended Dietary Allowances) set karta hai. Unke RDA levels research par based hote hai. Lekin, in research papers ko padh kar apni looksmaxing journey ke liye apne liye sahi diet plan banane mein kaafi mushkil hoti hai. Isme USDA (Department of Agriculture) aur HHS (Department of Health ...

is it possible to grow taller after 18 years of age?

  Key elements : ● Introduction:Does height matter? ● What determines your height? ● How to increase your height?(SECRET TIPS) ● Is it over if you are below average height? ● Conclusion Introduction:does height matter? ● Ek study ke mutabik, modern ladakiya ya aurate apne se 8 inch ya 20 centimeters lamba mard jyada prefer karti hai. Kya ye baat yah nahi indicate karti ki baki logo se taller ya lamba hona aap ke liye ek massive advantage hai? aur us study se yah bhi pata chala ki 48.9% women lambe ladko ko hi prefer karti hai. Ab ye sab mai aapko kyu bata raha hu? kyu ki aapko ye pata hona chahiye ki aapki height below average ya average hai toh aapke looks ko improve karne ke baad bhi aap ki attractiveness jyada nhi badhegi. Toh ab aap kya kar sakte ho? height toh tumhare control me nahi hai, Tum bahut kuch kar sakte ho agar tumhari age below 20 hai toh. Mujhe pata hai height height genetics pe depend karti hai lekin sirf 80% height genetics pe depend karti hai, baki ki 20% height...

how to fix your bad breath

  Table of Contents​ Introduction What Causes Bad Breath? How To Have Elite Smelling Breath Conclusion  Introduction : Jab main teen mahine ke ek bachche ke saath tha aur usse khane ke baad paani pila rha tha, tab mujhe ek baat ka notice hua ki uske muh se bilkul buri saans nahi aa rahi thi. Ye kuch saal pehle hua tha aur ab fir se mere dimaag me aaya ki kaise aap ek bacche ki tarah AMAZING saans p a sakte hain, aur apne muh ki saaf safai aur hygiene ko improve kar sakte hain. Aam tor par, ek bachche ke muh mein dekha jaye toh woh 100% saaf dikhta hai, khaas karke unka jeebh. Jeebh bahut pink hota hai aur kisi bhi tarah se white nahi hota hai. (Apni jeebh ko jitna ho sake utna pink banana better hai, main neeche iska reason batane wala hoon) What Causes Bad Breath?​ Buri saans ka main reason kharaab bacteria hote hain! Unka asar muh mein, pet mein ya aapke gut mein ho sakta hai. Achhe bacteria buri saans nahi paida karte, kharaab bacteria karte hain. Buri saans ka sabse bada...